Black Coffee Benefits
Black Coffee is a lifestyle, the same as chai is for most Indians. All around the world, black coffee is drunk by various cultures in different regions. You can have it right after you wake up, later with breakfast, or in the middle of the day. It hits the right spot each time.
It has become this popular mainly because of its taste, ease of making, caffeine, and other benefits of coffee. People like black coffee because it can be customised to taste. Add a little sugar, honey, lemon juice, or nothing, per your choice, and it all tastes delicious.
Meanwhile, there is also no hiding caffeine benefits. It helps power through the day with alertness and vigour—one of the primary reasons people love to consume black coffee.
But these are not the only benefits of drinking coffee. Besides the caffeine kick and the delicious taste, there are various other health benefits of coffee.
Nutritional Facts Of Coffee
If you’re wondering, is black coffee good for health? Then check this out. A regular cup of black coffee, without any additives, has only 2 calories! Also, it has no fat, no sugar, and no carbohydrates.
You can add milk, sugar and/or cream per your liking. These additions can take the calories up to 30 and more.
All these numbers may vary depending on the type of milk or cream you use or sugar, honey, or jaggery.
It shows that one cup of black coffee can be great for you without affecting your diet too much. You can also choose between different types of coffee. For example, if you are looking for something strong, you can try the Slay X coffee. It is India’s strongest coffee.
If you are an enthusiast of filter coffee, you can get the Slay Madras Mud Blend - Filter Coffee.
Now while you’re ordering your cup of Slay Coffee, let’s read about even more advantages of coffee.
Benefits Of Drinking Coffee
1. Black Coffee Is Rich In Antioxidants
Coffee is a rich source of antioxidants, especially black coffee. Several studies have shown that it has more antioxidants than green tea and cocoa.
Antioxidants help your body in multiple ways. They help prevent cardiovascular diseases, arthritis, and some forms of cancer by reducing inflammation.
2. Black Coffee Boosts Memory
A small dose of caffeine can have a good impact on your memory as well. Austrian researchers have found that caffeine stimulates an area of the brain that helps to provide a memory boost.
It also helps increase your reaction time, though this effect is short-term, per the research done till now.
3. Black Coffee Helps In Weight Loss
One of the most prominent black coffee benefits is that it helps in weight loss. There are many ways in which it does that as well.
It starts with the fact that a cup of black coffee has just two calories without milk, sugar, or other additives. Though there are many milk coffee benefits, weight loss is not one of them.
Black coffee also helps in reducing your hunger pangs. Caffeine in coffee keeps you active and makes you burn more fat. It also helps in lowering cholesterol.
Coffee also contains chlorogenic acid that helps to slow down glucose production in your body. Coffee also helps in weight loss by decreasing the water content in the body.
4. Black Coffee May Improve Your Liver Health
Coffee is highly beneficial to your liver, especially if you consume alcohol. It already helps in fighting liver cancer. But it is most effective against cirrhosis. Cirrhosis is a disease where the liver is damaged entirely and is left as just scar tissue.
Coffee helps in fighting this immensely. Studies have shown that drinking four or more cups of coffee in a day can reduce the risk of cirrhosis by 80%! This is for alcoholic cirrhosis. For non-alcoholic cirrhosis, it reduces the risk by up to 30%.
5. Black Coffee May Improve Cardiovascular Health
Drinking coffee can also help you improve your cardiovascular health. Coffee contains a tremendous amount of antioxidants—this helps reduce inflammation that can prevent multiple heart diseases.
A Dutch study has found that drinking two to four cups of coffee each day can reduce the risk of heart diseases by 20%.
Some studies also show that coffee can also help in reducing the risk of stroke by 20%.
6. Black Coffee May Decrease The Risk Of Diabetes
Type 2 diabetes is a disease where a person has high sugar levels and has a reduced insulin secretion level.
Reports have shown that drinking four or more cups of coffee can reduce the risk of type 2 diabetes by up to 50%. Coffee helps with this in multiple ways.
It provides respite from inflammation, which can be a risk factor for diabetic people.
It helps the body in the utilisation of insulin that helps to maintain blood sugar levels. It also helps to prevent tissue damage.
7. Black Coffee May Reduce The Risk Of Certain Types Of Cancer
Drinking coffee can help in reducing the risk of prostate cancer in men and endometrial cancer in women. Moreover, it also helps prevent the likes of liver cancer, colorectal cancer, and oral cancer.
Studies have shown that drinking four or more cups of coffee per day can reduce the risk of liver cancer by up to 40% and colorectal cancer by up to 15%.
The exact amount can also help women reduce the risk of endometrial cancer by 25%.
It is because of Polyphenols and antioxidant phytochemicals that have anti-carcinogenic properties and reduce inflammation.
8. Black Coffee May Reduces The Risk Of Gout
Gout is a form of arthritis that can lead to severe pain and tenderness in the joints. One of the major causes of this is a high concentration of uric acid.
Drinking four or more cups of coffee each day can help in reducing the risk of gout. It helps in the regulation of insulin in the body that in turn lowers uric acid production.
The risk prevention can start from 23% and go up to 60%, depending on the number of cups consumed per day.
9. Black Coffee May Lower The Risk Of Parkinson’s Disease
After Alzheimer’s, Parkinson’s Disease is the most common neurodegenerative disease. It leads to muscle stiffness, change in speech and walking, and shaking. It is mainly caused by a lack of dopamine-generating cells in your brain.
Studies have shown that the risk of Parkinson’s disease is lowered by 32-60% among people who consume coffee daily.
10. Black Coffee Can Make You Happier
Depression is one of the most common mental illnesses in the world. It can affect a person in multiple ways and can lead to other illnesses and disorders.
It has been found that drinking coffee benefits you in fighting against depression. People who drink four or more cups of coffee each day have 20% less risk than non-drinkers of getting depression.
There is no conclusive reason for this as of now. But scientists believe that caffeine promoting activity and helping create dopamine and serotonin can be the leading causes of this effect.
Conclusion-
These benefits answer the age-old question, is black coffee good for health? But excess of anything can be detrimental, and the same goes with coffee.
Some black coffee side effects can come up with all these benefits if you do not monitor your consumption. These include irritability, insomnia, and anxiety. It can also lead to a rise in blood pressure for a short period, which can have an increased effect in cases of hypertension. Too much caffeine can also lead to dehydration if not supplemented with enough water.
This is why it is important to enjoy coffee in moderation. 2-3 cups a day are generally considered to be moderate. But caffeine affects different individuals differently, so you can increase or decrease this amount based on your suitability.
You can also substitute your milk and sugars with soy/almond milk and honey. Or you can order yourself a warm, delicious cup of black coffee.